Many people wonder what interferes with our ability to feel grateful and content. In my over 30 years of working with patients, I’ve arrived at a few ideas about how this works.

How many of us truly understand the links between long-term happiness and real intimacy in relationships? Many people believe that money and fame are the pillars of a happy life, but the research shows otherwise.

There is great importance in learning to differentiate the past versus the present and your inner feelings versus your outer experiences.